Morning meditation is something you’ve certainly heard of, but why? The amount of times I’ve inquired about the well-being of a buddy only to be met with the reply “busy” is astounding. They all seem to be quite busy. I’m swamped with work. Each and every day, there are an infinite number of tasks and responsibilities that require our time and attention. I believe that most of us spend much of our waking hours racing to keep up with the rest of the world.
Morning Meditation Can Reduce Stress
Is it any wonder that the American Psychological Association says that nearly all adult Americans suffer from moderate to severe stress with schedules like that? In my opinion, most of us are struggling to deal with the situation. So, what are our options here?
In the wake of this inquiry, I began a morning meditation practice a few months ago that has completely transformed my life. I’d heard about the positive effects of meditation for years. Meditation is highly recommended by some of my mentors, who I hold in high regard. Despite all the wonderful influences surrounding me, I didn’t take meditation seriously. There were so many falsehoods out there that I let them hold me back for a long period of time.
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Benefits of Morning Meditation
Meditation is excellent for you, plain and simple. Yes, I’m talking about you. Meditation doesn’t require you to be a yogi, a monk, or a spiritual person to reap its benefits. It’s suitable for both working ladies and mothers-to-be. Businessmen, doctors, attorneys, and video gamers all benefit from it. Even if you’re not interested in meditation, you can still benefit from it.
Meditation as a Scientifically Proven Practice
Endorphins are released by the pituitary gland in your brain when you meditate. Endorphins are well-known to us. They have a positive effect on our mental and physical well-being. Meditation also increases the activity in the part of your brain that is linked to happy feelings and memories. Meditation may help alleviate symptoms of despair and anxiety, according to some research, while others claim that regular meditation might increase one’s ability to tolerate discomfort.
In studies, it has been found that the best time to meditate is in the early hours of the morning. When your mind is free and clear before the stresses of the day have taken hold, meditation has a greater impact on your well-being.
A common misconception regarding meditation is that it requires a considerable period of time to achieve results. No, it’s not required that you sit down and meditate for hours at a time. Even if you just have five minutes to spare, you can practice meditation. The largest advantages I’ve noticed in the last three months are because I’ve started meditating for fifteen minutes practically every morning.
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Meditation in the morning has four advantages:
For the rest of the day, it creates a serene atmosphere. Wake up and switch off your cell phone’s alarm is something I used to do every morning. The instant I opened my eyes, I was immediately sucked into my day’s to-do list and on the verge of being overwhelmed. I saw a dramatic improvement in my mood and productivity after just a few days of meditating first thing in the morning. It wasn’t simply the morning when I felt at peace and in charge. Throughout the day, it stayed with me.
It boosts my energy levels. Meditation releases endorphins that are beneficial for more than just your emotional well-being. They also serve as energizing agents. Practicing morning meditation helps me wake up and get my day started. There is no mid-afternoon energy crash now that I drink less coffee throughout the day.
It helps you stay focused. I was most surprised by this one. Allowing my subconscious mind to do its work for ten minutes a day allows me to start each day with a clear sense of what my priorities should be. As a result of my morning meditation, I have been able to enhance my productivity.
It has a calming effect on my mental and emotional well-being. After meditating for a while, my life hasn’t changed much. In the same way, the demands on my time haven’t changed, and my to-do list is still quite long. My attitude toward it has shifted. I’m confident that I can handle all I’ve got in front of me with dignity and elegance. I have a general sense of contentment in my life. Meditation in the morning has made me a better person.
A Beginner’s Guide to Morning Meditation
- Ensure that you have adequate time by setting an alarm clock. In my case, this means getting up at 5:45 rather than 6:15.
- Make yourself at home. Wear clothing that is comfortable and doesn’t cause you to tug or pull. Sit comfortably without feeling too hot or cold by setting the thermostat appropriately. Before meditating, I’ve found that it helps to brush my teeth and put in my lenses. These are the first things I do so that I can sit still and concentrate instead of fidgeting for around five minutes.
- Make sure you’re in an area that won’t be interrupted. An isolated area where no one else may come and interrupt is essential for meditation. However, for most of us, the truth is that we don’t have a specific meditation place. Spend a few minutes each morning in a peaceful location in your house to practice meditation.
- You need to choose a method that works best for your own situation. You can meditate in any number of ways, yet none of them is “correct.” Find the one that works best for you. Headspace is the app I use on a daily basis. My personal preference is for brief, guided meditations, and this app does the trick for me. Breathing exercises are a common form of meditation for some people. Others recite religious chants. Meditation and yoga are sometimes practiced together. In the end, only you know what’s best for you.
- Always keep in mind that meditation is a skill you develop over time. It won’t come naturally at first, but that’s okay. Although I’ve become better at it, there are still days when it’s a struggle. That’s the way it is. We’re all just practicing when it comes to meditation.
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Getting the Day Off to a Great Start
Look, I’m a night owl, not a morning one. To be honest, I can’t get enough of it. That extra ten minutes in the morning seemed like a lot to ask of me when I first started thinking about it. After a few days of making it a part of my morning ritual, I was entirely on board with it.
Meditating for ten minutes every morning is something that I really look forward to and enjoy. I sit there saying my positive affirmations and journaling my thoughts to provide me with clarity. I’ve never experienced anything like it in terms of calm and clarity. In spite of the fact that I’m no less busy, I feel more in control of my life and am less stressed. For lack of a better word, the practice of morning meditation has transformed my life. It’s up to you. You won’t be dissatisfied with this product.