During the Summer months we all are looking for ways to beat the heat! I know in Northern California we’ve been caught in a major heat wave. I read over 20 million Americans are under extreme heat warnings in the coming weeks. I wanted to share some tips and products you might be interested in checking out. Feel free to share with friends or family who might also be looking to beat the heat this summer.
Drink plenty of water throughout the day to keep your body cool and prevent dehydration. Avoid sugary and alcoholic beverages, as they can lead to further dehydration.
Here are a couple popular supplements to help with your electrolytes. These are great to have handy while out in the heat.
Place fans strategically around your living space to circulate air and create a cooling effect. Consider using a box fan in front of a window to draw in cooler air from outside.
Here is a popular neck fan my kids love using while outside. Also, another alternative is a portable ac to move around the house to keep you cool.
Keep Curtains and Blinds Closed:
During the hottest parts of the day, keep curtains and blinds closed to block out direct sunlight and prevent your living space from heating up excessively.
Here are some great curtains that help block the light and will help keep the room cooler:
Use Cooling Towels:
Wet a small towel with cool water and drape it around your neck or forehead. Cooling towels can help lower your body temperature quickly.
Here are some great towels to help cool you off in the heat.
Take Cool Showers or Baths:
A refreshing cool shower or bath can help reduce your body temperature and provide instant relief from the heat.
Wear Lightweight Clothing:
Opt for loose-fitting, light-colored, and breathable clothing made from natural fibers like cotton, which allow better airflow and help you stay cooler.
Here are some great options for lightweight, breathable clothing options to keep cool in the heat:
Avoid Strenuous Activities:
Try to limit physical activities and exercise during the hottest parts of the day. If you need to exercise, do so during the cooler morning or evening hours.
Here are some great book you might enjoy reading:
If possible, open windows on opposite sides of your home to create cross-ventilation, allowing cooler air to flow through.
Here are some great fans that can help keep your space cooler:
Use Cooling Devices:
Consider using a portable air conditioner or an evaporative cooler (swamp cooler) to bring down the temperature in specific rooms.
Not only cooling devices, but swimming pools are a great way to beat the heat as well. Here are some options to check out:
Stay in Shaded Areas:
When outdoors, seek shade under trees, umbrellas, or canopies to avoid direct exposure to the sun and reduce the risk of heat-related illnesses.
Here are some great shade accessories for your backyard:
Bonus Tip: If you don’t have air conditioning at home, consider spending time in public places that are air-conditioned, such as shopping malls, libraries, or community centers.
Remember to always be mindful of heat-related health risks, especially if you or others around you are particularly sensitive to high temperatures. Stay cool and stay safe!